How to Find Rest in a Busy World

January 29, 2025

In today's busy world, finding time to stop and think can be hard. With packed schedules and constant alerts, it’s easy to forget about taking real breaks.

However, observing the Sabbath allows us to reset, recharge, and reconnect with God's purpose for our lives. For those looking for a church in West Palm Beach, embracing Sabbath rest can offer spiritual support and help us find balance and peace.

family in one of the Churches in Florida

Why the Sabbath Is Important

The Sabbath is a special time God gives us to help us rest and recharge our bodies, minds, and souls. In a world where productivity is often the top priority, taking time for Sabbath rest reminds us that life is more than just what we achieve.

Honoring God’s Command

The Bible emphasizes the importance of Sabbath rest as part of God’s creation design. In Exodus 20:8-10, we are commanded to “remember the Sabbath day by keeping it holy.” This sacred day serves as:

A reminder of God’s sovereignty: Taking time to rest reflects trust in God’s provision, showing faith that our work is in His hands.

An act of obedience: Observing the Sabbath aligns our lives with God’s will and deepens our relationship with Him.

A reflection of God’s example: Just as God rested on the seventh day of creation, we are called to step away from labor and reflect on His goodness.

When we observe the Sabbath, we align ourselves with God’s rhythm for creation and recognize His divine wisdom in the balance between work and rest.

Restoring Balance in a Hectic World

The constant demands of modern life can lead to burnout and spiritual disconnection. The Sabbath provides a solution to these challenges by offering:

Time to pause: Stepping back from responsibilities allows us to focus on what truly matters—our faith, family, and inner peace.

Opportunities for spiritual renewal: Prayer, worship, and reflection help us reconnect with God and find clarity amid chaos.

Space for gratitude: A day of rest encourages us to appreciate the blessings in our lives, cultivating a heart of thankfulness.

Practical Ways to Embrace Sabbath Rest

While the Sabbath is traditionally observed on a specific day, the principles of sacred rest can be integrated into daily life. Here are some practical steps to create space for Sabbath rest:

1. Set Boundaries Around Work

To embrace Sabbath rest, start by taking a break from work and distractions. Use these strategies:

Designate a specific day or time: Choose a time on Sunday or another time that fits your schedule to focus on rest and spiritual renewal.

Turn off notifications: Disconnecting from phones and emails can help you create a sacred space for rest and reflection.

Delegate responsibilities: Share the load with others to allow yourself the freedom to rest fully.

By prioritizing rest, you can protect your time and energy for what truly matters.

2. Engage in Worship and Reflection

Spending time in worship and reflection is key to the Sabbath. You might want to add these practices:

Attend a church service: Connecting with your church community provides spiritual encouragement and strengthens your faith.

Read and meditate on Scripture: Use the day to dive deeper into God’s Word, allowing it to guide and inspire you.

Journal your reflections: Writing about your experiences and prayers can help you process your spiritual journey.

3. Spend Quality Time With Loved Ones

The Sabbath is a good time to build and strengthen relationships. Use this time to:

Share a meal with family or friends.

Participate in activities that strengthen bonds, such as playing games or enjoying nature together.

Express gratitude for your loved ones through kind words or acts of service.

When we dedicate time to meaningful connections, we honor God’s call to love and serve one another.

Finding Support at a Church in West Palm Beach

Sabbath rest is more than just a day off. It’s a way to connect with God and improve our lives. If you are new to this idea or want to deepen your practice, finding a church that matches your values is an important step.

Many churches can help you learn about the Sabbath and provide support. First Evangelical Lutheran Church is a friendly place for worship and community, helping individuals and families grow in their faith.